How To Stop The Downward Spiral Of Negativity

When negative thoughts start popping up it’s like playing with a set of Matryoshka dolls. Each of them gives birth to new negativity and worries. Our mind is very creative when it comes to inventing things to fear or situations to worry about.

Once you are in the middle of a downward spiral you feel as if there is nothing you can do about it. You are in free fall and can see the black hole approaching. Continue reading